Welcome!

We are two chicks who decided to share some fun with food!
We plan on choosing some recipes and having a bit of fun with them! Sara will make the original recipe and maybe have some low-fat options and I, Dawn will take the recipe and tweak it if I can to become kidney and diabetic friendly (because, yes, I am both diabetic-type 2 and have PKD). Hopefully we will share some delicious and healthier versions of our recipes!

Thursday, May 16, 2013

Dawn's Version of Eggs in Baked Bread Bowls

Original Recipe: Breakfast Bread Bowls



Kidney Friendly Version:
white dinner rolls
eggs
havarti, mozzarella or monterey jack cheese
pepper


Diabetic Friendly Version:
whole wheat rolls
eggs
cheddar, marble, or any cheese liked
s & p

Other Variations:
scrambled egg version with cheese, peppers, mushrooms or other veggie you like

I was going to try a recipe for rolls using a low phosphorous baking powder but upon further study realized that it elevates the potassium and since I, myself am watching my potassium it is probably not really that bad to just use a regular white bread roll. (until I'm also watching phosphorous that is) ;)

I really liked these bread bowl eggs because the roll gets a little crunchy and the cheese melts in with the pepper and egg and tastes really yummy! :)
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Disclaimer:

We are not medical professionals, nutritionists or dietitians in any way. We are a pair of mother's trying to create healthy and delicious meal options for our families. We each have our own health issues to deal with which have been factors in our quest for good food and this is our well-meaning, heart-felt solution and led to our decision of sharing parts of our journey with you. The recipes we'll create are not meant not be "perfectly" nutritious or without any "bad"ingredients at all but rather BETTER options and different solutions and choices than the normal high fat, high sodium, high everything versions. We hope they help and we share them with pleasure.