Dawn's Version of Meatloaf

Original Recipe: Favourite Meatloaf

I haven't made this yet because it's been too hot to cook in the oven but I'm going to soon...it's a recipe for burgers I found that I've tweaked to be a meatloaf instead and is very healthy and kidney friendly.

CHERRY MEATLOAF

1/2 small sweet onion (Vidalia or Walla Walla), chopped small
1 lb of lean ground beef
1/2 cup dried cherries, finely chopped
1/2 cup bread crumbs (white)
1 clove garlic, minced
1 Tbsp balsamic vinegar
2 tsp Dijon mustard
1 tsp Worcestershire sauce
1/4 tsp pepper
1/4 cup Cherry Ketchup (recipe follows)

Mix all ingredients in a bowl.
Press into a greased bread loaf pan and cover with Cherry Ketchup.
Bake in preheated oven at 350C for 40 minutes to an hour.

DIABETIC VERSION: substitute whole wheat bread crumbs
substitute raw sugar in the ketchup

CHERRY KETCHUP

Dawn's Version of Eggs in Baked Bread Bowls

Original Recipe: Breakfast Bread Bowls

Kidney Friendly Version:
white dinner rolls
eggs
havarti, mozzarella or monterey jack cheese
pepper


Diabetic Friendly Version:
whole wheat rolls
eggs
cheddar, marble, or any cheese liked
s & p

Other Variations:
scrambled egg version with cheese, peppers, mushrooms or other veggie you like

I was going to try a recipe for rolls using a low phosphorous baking powder but upon further study realized that it elevates the potassium and since I, myself am watching my potassium it is probably not really that bad to just use a regular white bread roll. (until I'm also watching phosphorous that is) ;)

I really liked these bread bowl eggs because the roll gets a little crunchy and the cheese melts in with the pepper and egg and tastes really yummy! :)

Dawn's Version of: Tortilla Bowls

Original Recipe: Chicken and Mango Tortilla Bowls

Forgot to take pics!! Will take some next time I make these I promise!

Diabetic Friendly Version:
whole wheat taco bowl
ground chicken, beef or turkey
Southwest Spice mix (recipe below)
grated cheese: low-fat cheddar or mozzarella or marble
veggies (tomatoes, mango, celery, peppers, olives, shredded lettuce)
salsa

Kidney Friendly Version:
white bread taco bowl
ground chicken or turkey
Southwest Spice mix (recipe below)
grated cheese: mozzarella, monterey jack or havarti (low fat or light versions)
veggies (tomatoes, celery, peppers, shredded lettuce)
low-sodium salsa

Other Variations:
fill bowls with your version of chicken salad or taco fillings

Southwest Spice mix:

2 Tbsp Chili powder


2 Tbsp paprika


1 Tbsp dried oregano


1 Tbsp ground coriander


1 Tbsp garlic powder


2 tsp cumin powder


1 tsp cayenne pepper


1 tsp dried crushed chili powder


1 tsp black pepper


Mix well and spoon into a tightly lidded jar. Store in a cool, dark place for up to four months.