Original Recipe: Shrimp Pasta Salad
Forgot to take a pic :(
Diabetic Version: use whole wheat pasta
Kidney Friendly Version: NO salt, less oil
This is a delicious and easy recipe that is healthy. If you have issues with gout you may have to refrain from having shrimp but I'm not bothered by it so I quite enjoyed this one! :)
Welcome!
We are two chicks who decided to share some fun with food!
We plan on choosing some recipes and having a bit of fun with them! Sara will make the original recipe and maybe have some low-fat options and I, Dawn will take the recipe and tweak it if I can to become kidney and diabetic friendly (because, yes, I am both diabetic-type 2 and have PKD). Hopefully we will share some delicious and healthier versions of our recipes!
Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts
Sunday, July 28, 2013
Tuesday, July 2, 2013
Dawn's Version of Green Bean Salad
Original Recipe: Green Bean Salad
Forgot a pic of this one too! :(
This recipe is easy and healthy and good for both diabetics and kidney disease.
You can substitute bacon for the prosciutto and I always use "shaky cheese" rather than fresh parmesan.
The toasted pine nuts are wonderful! :) (Generally nuts and seeds are a NONO for kidney patients but I suggest moderation and perhaps using half the amount a recipe calls for so you still get to enjoy the flavour while keeping mindful of your restrictions).
Forgot a pic of this one too! :(
This recipe is easy and healthy and good for both diabetics and kidney disease.
You can substitute bacon for the prosciutto and I always use "shaky cheese" rather than fresh parmesan.
The toasted pine nuts are wonderful! :) (Generally nuts and seeds are a NONO for kidney patients but I suggest moderation and perhaps using half the amount a recipe calls for so you still get to enjoy the flavour while keeping mindful of your restrictions).
Monday, May 6, 2013
Dawn's Version of: Tortilla Bowls
Original Recipe: Chicken and Mango Tortilla Bowls
Forgot to take pics!! Will take some next time I make these I promise!
Diabetic Friendly Version:
whole wheat taco bowl
ground chicken, beef or turkey
Southwest Spice mix (recipe below)
grated cheese: low-fat cheddar or mozzarella or marble
veggies (tomatoes, mango, celery, peppers, olives, shredded lettuce)
salsa
Kidney Friendly Version:
white bread taco bowl
ground chicken or turkey
Southwest Spice mix (recipe below)
grated cheese: mozzarella, monterey jack or havarti (low fat or light versions)
veggies (tomatoes, celery, peppers, shredded lettuce)
low-sodium salsa
Other Variations:
fill bowls with your version of chicken salad or taco fillings
Southwest Spice mix:
2 Tbsp Chili powder
2 Tbsp paprika
1 Tbsp dried oregano
1 Tbsp ground coriander
1 Tbsp garlic powder
2 tsp cumin powder
1 tsp cayenne pepper
1 tsp dried crushed chili powder
1 tsp black pepper
Mix well and spoon into a tightly lidded jar. Store in a cool, dark place for up to four months.
Forgot to take pics!! Will take some next time I make these I promise!
Diabetic Friendly Version:
whole wheat taco bowl
ground chicken, beef or turkey
Southwest Spice mix (recipe below)
grated cheese: low-fat cheddar or mozzarella or marble
veggies (tomatoes, mango, celery, peppers, olives, shredded lettuce)
salsa
Kidney Friendly Version:
white bread taco bowl
ground chicken or turkey
Southwest Spice mix (recipe below)
grated cheese: mozzarella, monterey jack or havarti (low fat or light versions)
veggies (tomatoes, celery, peppers, shredded lettuce)
low-sodium salsa
Other Variations:
fill bowls with your version of chicken salad or taco fillings
Southwest Spice mix:
2 Tbsp Chili powder
2 Tbsp paprika
1 Tbsp dried oregano
1 Tbsp ground coriander
1 Tbsp garlic powder
2 tsp cumin powder
1 tsp cayenne pepper
1 tsp dried crushed chili powder
1 tsp black pepper
Mix well and spoon into a tightly lidded jar. Store in a cool, dark place for up to four months.
Subscribe to:
Posts (Atom)
Disclaimer:
We are not medical professionals, nutritionists or dietitians in any way. We are a pair of mother's trying to create healthy and delicious meal options for our families. We each have our own health issues to deal with which have been factors in our quest for good food and this is our well-meaning, heart-felt solution and led to our decision of sharing parts of our journey with you. The recipes we'll create are not meant not be "perfectly" nutritious or without any "bad"ingredients at all but rather BETTER options and different solutions and choices than the normal high fat, high sodium, high everything versions. We hope they help and we share them with pleasure.