Welcome!

We are two chicks who decided to share some fun with food!
We plan on choosing some recipes and having a bit of fun with them! Sara will make the original recipe and maybe have some low-fat options and I, Dawn will take the recipe and tweak it if I can to become kidney and diabetic friendly (because, yes, I am both diabetic-type 2 and have PKD). Hopefully we will share some delicious and healthier versions of our recipes!

Thursday, May 30, 2013

A GREAT USE FOR THE NO-SALT SPICE BLENDS!

I was thinking of a healthy alternative to chips.  We all get cravings for a salty, crunchy snack.  I know I do, often!  So here's a little something extra for those of us that crave!!


NO-SALT TORTILLA CHIPS
  • 4 (10-inch) flour tortillas
  • 3 tbsp canola (or olive) oil
  • 2 tbsp no-salt blend (see webpage for different blends) 
Preheat oven to 400F.

Cut tortillas into 8-10 wedges.  I find a pizza cutter works best.

 Lay tortillas in a single layer on a cookie sheet (You may need to do batches).  Oil both sides and sprinkle with seasoning.

 Bake for 5-8 mins, or until golden brown.  

 Cool and serve with salsa, or eat plain.
Yield:  32-40 tortillas

Top is Essence of Emeril... Bottom is HH Herb Substitue


  

 

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Disclaimer:

We are not medical professionals, nutritionists or dietitians in any way. We are a pair of mother's trying to create healthy and delicious meal options for our families. We each have our own health issues to deal with which have been factors in our quest for good food and this is our well-meaning, heart-felt solution and led to our decision of sharing parts of our journey with you. The recipes we'll create are not meant not be "perfectly" nutritious or without any "bad"ingredients at all but rather BETTER options and different solutions and choices than the normal high fat, high sodium, high everything versions. We hope they help and we share them with pleasure.