Welcome!

We are two chicks who decided to share some fun with food!
We plan on choosing some recipes and having a bit of fun with them! Sara will make the original recipe and maybe have some low-fat options and I, Dawn will take the recipe and tweak it if I can to become kidney and diabetic friendly (because, yes, I am both diabetic-type 2 and have PKD). Hopefully we will share some delicious and healthier versions of our recipes!

Thursday, May 30, 2013

Sara's Version of Egg Bowls

  • 4 small sour-dough rolls
  • 2 egg whites
  • 2 tbsp red onion, chopped
  • 4 mushrooms, chopped
  • 1 strip bacon, crisped and crumbled
  • 1 tbsp low fat mozzarella, grated
  • Few shakes HH Herb Seasoning
 Preheat oven to 350F.

Meanwhile, cut tops of sourdough rolls, and hollow out (I used leftover bread for bread crumbs).  Set aside.

Saute red onion and mushrooms until lightly browned.  In a medium bowl, gently whip egg whites until frothy. Fold in onion and mushrooms.  Devide mixture between four rolls.  Sprinkle with herb seasoning, bacon and cheese.

Place on foil lined cookie sheet.  Cook for 5-8 mins until cheese is melted.

Serve with toasted bread tops and a side of fruit or yogurt, if desired.

Yield:  4 servings
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Disclaimer:

We are not medical professionals, nutritionists or dietitians in any way. We are a pair of mother's trying to create healthy and delicious meal options for our families. We each have our own health issues to deal with which have been factors in our quest for good food and this is our well-meaning, heart-felt solution and led to our decision of sharing parts of our journey with you. The recipes we'll create are not meant not be "perfectly" nutritious or without any "bad"ingredients at all but rather BETTER options and different solutions and choices than the normal high fat, high sodium, high everything versions. We hope they help and we share them with pleasure.